Keto Dinner Recipes

Easy keto dinner recipes the whole family will eat: skillet meals, casseroles, slow cooker dinners, and sheet-pan suppers with calculated net carbs and plenty of protein.

Keto cheeseburger casserole with melted cheddar, pickles, tomatoes and shredded lettuce

Keto Cheeseburger Casserole (5 g Net Carbs, Kid-Approved)

Keto cheeseburger casserole is the dinner to make when you're feeding people who aren't doing keto. Seasoned beef, tender cauliflower, pickles, and a golden cheddar custard, finished with all your favorite burger toppings. Nobody asks where the bun went. A...

Keto chicken parmesan with a pork rind crust, tomato sauce, melted mozzarella and fresh basil

Keto Chicken Parmesan (4 g Net Carbs, Pork Rind Crust)

Keto chicken parmesan gets its crunch from an unlikely hero: crushed pork rinds mixed with parmesan. They brown like breadcrumbs, stay crisp under the sauce, and add protein instead of carbs. One cutlet with sauce and cheese has 4 g...

Keto meatloaf with a glossy tomato glaze, sliced to show a juicy herb-flecked center

Keto Meatloaf (3 g Net Carbs, Tangy Tomato Glaze)

Keto meatloaf is proof that you don't need breadcrumbs or a brown-sugar ketchup to get a tender, sliceable loaf with a sticky, tangy top. Almond flour and parmesan do the binding, and a quick tomato paste glaze brings the sweet-sour...

Keto zucchini boats filled with Italian sausage and topped with melted mozzarella and basil

Keto Zucchini Boats (7 g Net Carbs, Sausage and Cheese)

Keto zucchini boats are what happens when pizza night meets the vegetable drawer. Hollowed zucchini halves get filled with browned Italian sausage, a little tomato, and garlic, then baked under mozzarella and parmesan until the cheese blisters. A serving of...

Keto shepherd's pie with a golden cauliflower mash topping and a savory meat and mushroom filling

Keto Shepherd’s Pie (7 g Net Carbs, Cauliflower Mash Top)

Keto shepherd's pie keeps the part of the British classic that makes it comforting, a rich, herby meat filling under a blanket of something creamy and golden, and swaps the potato topping for a cheddar cauliflower mash that browns beautifully...

Keto Philly cheesesteak casserole with sliced steak, peppers, onions and melted provolone

Keto Philly Cheesesteak Casserole (5 g Net Carbs, No Bread)

Keto Philly cheesesteak casserole is for anyone who's ever stared at a cheesesteak and thought the roll was the least interesting part. Thin-sliced steak, peppers, onions, and mushrooms bake in a light, cheesy custard under a lid of melted provolone...

Keto spinach stuffed chicken breasts filled with spinach, cream cheese and melted mozzarella in a baking dish

Keto Spinach Stuffed Chicken (3 g Net Carbs, Creamy Center)

Keto spinach stuffed chicken solves the biggest complaint about chicken breast: it's dry and boring. A pocket of garlicky cream cheese, spinach, and mozzarella keeps the meat moist from the inside while it bakes, and every slice comes with its...

Keto kalua pork and cabbage in a bowl with a slow cooker and lime wedges behind

Keto Kalua Pork and Cabbage (3 g Net Carbs, Slow Cooker)

Keto kalua pork is a slow cooker take on the smoky shredded pork served at Hawaiian luaus, where a whole pig traditionally roasts in an underground oven. At home, a pork shoulder, coarse salt, and a little liquid smoke get...

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