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Healthy Recipe Finder
Every recipe on coachluke.com in one place, 188 so far. Pick a diet and a meal, set how much time you have, then sort by protein or calories. Each card shows the numbers per serving before you click.
Want something printable too? 7 High-Protein Breakfasts and 14 Easy Mediterranean Recipes are free in my Free Resource Library.
Mediterranean · High-Protein
Greek Turkey Meatballs with Lemon Yogurt Sauce
- 35 min
- 339 cal
- 39g protein
- 4g net carbs
High-Protein
20-Minute Lemon Garlic Chicken and Broccoli Skillet
- 20 min
- 401 cal
- 43g protein
- 13g net carbs
Mediterranean · High-Protein
Mediterranean Baked Cod with Tomatoes and Olives
- 28 min
- 253 cal
- 32g protein
- 5g net carbs
Mediterranean · High-Protein
Mediterranean Salmon with Lemon and Dill
- 28 min
- 384 cal
- 37g protein
- 10g net carbs
Cauliflower Mashed Potatoes
- 35 min
- 134 cal
- 6g protein
- 17g net carbs
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Recipe Finder FAQ
How are the calories and macros calculated?
Nutrition is calculated per serving from each recipe's listed ingredients and amounts. Treat the numbers as close estimates, since brands and portion sizes vary.
What do High-Protein and Low carb mean here?
High-Protein recipes have at least 25g of protein per serving or were built around protein. Low carb means 10g of net carbs (carbs minus fiber) or less per serving.
How often are new recipes added?
New recipes go live every week, and each one shows up here automatically the moment it's published.
Can I share a filtered view?
Yes. The web address updates as you filter, so you can bookmark, pin or send a view like keto dinners under 30 minutes.
How do I figure out how much protein or how many calories I need?
Use my free Protein Needs Calculator and Calorie Calculator, then pick recipes that fit your numbers. For the bigger picture, start with the Food & Nutrition guide.
Real advice. Real results. No gimmicks.
— Coach Luke, NASM-CPT & NESTA Nutrition Coach