Keto Recipes

Low-carb, keto-friendly recipes built around real food and enough protein: breakfasts, lunches, dinners, sides, snacks, fat bombs, desserts, and drinks. Every recipe lists calculated net carbs, protein, and calories per serving, so you can see exactly how it fits your day. No gimmicks, no mystery ingredients.

Keto shepherd's pie with a golden cauliflower mash topping and a savory meat and mushroom filling

Keto Shepherd’s Pie (7 g Net Carbs, Cauliflower Mash Top)

Keto shepherd's pie keeps the part of the British classic that makes it comforting, a rich, herby meat filling under a blanket of something creamy and golden, and swaps the potato topping for a cheddar cauliflower mash that browns beautifully...

Keto Philly cheesesteak casserole with sliced steak, peppers, onions and melted provolone

Keto Philly Cheesesteak Casserole (5 g Net Carbs, No Bread)

Keto Philly cheesesteak casserole is for anyone who's ever stared at a cheesesteak and thought the roll was the least interesting part. Thin-sliced steak, peppers, onions, and mushrooms bake in a light, cheesy custard under a lid of melted provolone...

Keto spinach stuffed chicken breasts filled with spinach, cream cheese and melted mozzarella in a baking dish

Keto Spinach Stuffed Chicken (3 g Net Carbs, Creamy Center)

Keto spinach stuffed chicken solves the biggest complaint about chicken breast: it's dry and boring. A pocket of garlicky cream cheese, spinach, and mozzarella keeps the meat moist from the inside while it bakes, and every slice comes with its...

Keto kalua pork and cabbage in a bowl with a slow cooker and lime wedges behind

Keto Kalua Pork and Cabbage (3 g Net Carbs, Slow Cooker)

Keto kalua pork is a slow cooker take on the smoky shredded pork served at Hawaiian luaus, where a whole pig traditionally roasts in an underground oven. At home, a pork shoulder, coarse salt, and a little liquid smoke get...

Keto stuffed pepper soup with ground beef, bell peppers and cauliflower rice topped with melted cheddar

Keto Stuffed Pepper Soup (7 g Net Carbs, One Pot)

Keto stuffed pepper soup skips the fussy part of stuffed peppers, the hollowing and stuffing and baking, and gives you the same savory beef, sweet pepper, and tomato flavor in a single pot. Cauliflower rice stands in for the white...

Keto chicken salad with toasted pecans, celery and green onion served with romaine leaves

Keto Chicken Salad (2 g Net Carbs, Pecans and Celery)

Classic keto chicken salad gets its sweetness from grapes or dried cranberries, and that's where the carbs creep in. This version skips the fruit and gets its interest from toasted pecans, plenty of celery, and a tangy Dijon dressing. Each...

Keto taco soup with ground beef topped with cheddar, sour cream, avocado and cilantro

Keto Taco Soup (5 g Net Carbs, No Beans or Corn)

Most taco soup recipes are loaded with beans and corn, which quietly add up to a lot of carbs. This keto taco soup keeps the seasoned beef, tomatoes, and chiles, then melts cream cheese into the broth so it's rich...

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