Quick reference for LiveGood Multi-Vitamin for Men. The full review covers the complete label and the evidence in depth.
How do I take it? #
Take 2 capsules once a day with food, ideally in the morning. A meal helps the fat-soluble nutrients absorb, and LiveGood suggests mornings because the active B12 can feel energizing. Each bottle holds 60 capsules, which is 30 servings, a one-month supply.
What is in it? #
Per 2 capsules: 20 vitamins and minerals in bio-active forms, including 200 mcg methylcobalamin B12, 348 mcg DFE L-methylfolate, 25 mg P-5-P B6, 15 mg zinc, 100 mcg selenium and 1,000 mcg biotin. A small blend adds marigold extract (5 mg lutein, 2 mg zeaxanthin), 30 mg L-glycine and 10 mg lycopene. The label shows vegan, gluten free and soy free.
Why is there no iron? #
Men do not lose iron monthly, and extra iron they do not need tends to build up rather than help. If a blood test shows you are low, your doctor will recommend a targeted dose. Women who need iron should look at the Multi-Vitamin for Women.
What does it not include? #
There is no vitamin D, vitamin K, calcium or magnesium. LiveGood points to its D3-K2 for D and K, and the Ultra Magnesium Complex covers magnesium.
Who should check with a doctor first? #
Talk with your doctor first if you take prescription medication or have a health condition. The 1,000 mcg of biotin can skew some lab tests, including thyroid and heart panels, so tell your doctor before blood work. If you also take a B-complex or pre-workout, add up the B6.
How long until I notice anything? #
A multivitamin is a floor, not a rocket. If your diet had gaps, steadier energy over a few weeks is what members mention most. Give it six to eight weeks before judging. Results vary.
What if it does not work for me? #
Every order carries LiveGood’s 90-day money-back guarantee. See the guarantee explained for how it works.
Disclosure: Coach Luke is an independent LiveGood affiliate and may earn a commission on purchases made through links on this site, at no extra cost to you. This is not medical advice.
