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Everyday Healthy Recipes
Every recipe on coachluke.com in one place, 188 so far. Pick a diet and a meal, set how much time you have, then sort by protein or calories. Each card shows the numbers per serving before you click.
Want something printable too? 7 High-Protein Breakfasts and 14 Easy Mediterranean Recipes are free in my Free Resource Library.
Cranberry Jalapeno Dip
- 15 min
- 88 cal
- 7g protein
- 8g net carbs
Pumpkin Pie Overnight Oats
- 10 min
- 391 cal
- 20g protein
- 45g net carbs
Orange Berry Vitamin C Smoothie
- 5 min
- 361 cal
- 22g protein
- 33g net carbs
Golden Turmeric Smoothie
- 5 min
- 315 cal
- 18g protein
- 30g net carbs
Salted Caramel Smoothie
- 5 min
- 411 cal
- 21g protein
- 38g net carbs
Toasted Coconut Strawberry Smoothie
- 8 min
- 420 cal
- 24g protein
- 34g net carbs
Papaya Lime Smoothie
- 5 min
- 317 cal
- 20g protein
- 24g net carbs
Pineapple Coconut Smoothie
- 5 min
- 466 cal
- 23g protein
- 41g net carbs
Gingerbread Protein Balls
- 15 min
- 113 cal
- 6g protein
- 9g net carbs
Apple Pie Smoothie
- 5 min
- 351 cal
- 18g protein
- 43g net carbs
Hemp Seed Berry Smoothie
- 5 min
- 367 cal
- 18g protein
- 32g net carbs
Pineapple Spinach Smoothie
- 5 min
- 303 cal
- 19g protein
- 19g net carbs
Chocolate Hazelnut Smoothie
- 5 min
- 374 cal
- 22g protein
- 26g net carbs
Kiwi Green Smoothie
- 5 min
- 340 cal
- 21g protein
- 32g net carbs
Blueberry Almond Butter Smoothie
- 5 min
- 434 cal
- 18g protein
- 42g net carbs
Peach Green Smoothie
- 5 min
- 415 cal
- 24g protein
- 41g net carbs
Mango Lassi Smoothie
- 5 min
- 336 cal
- 21g protein
- 36g net carbs
Chocolate Cherry Smoothie
- 5 min
- 472 cal
- 23g protein
- 39g net carbs
Raspberry Mint Smoothie
- 5 min
- 422 cal
- 24g protein
- 34g net carbs
Mint Chip Green Smoothie
- 5 min
- 469 cal
- 22g protein
- 40g net carbs
Mocha Protein Smoothie
- 5 min
- 261 cal
- 20g protein
- 19g net carbs
Chocolate Peanut Butter Smoothie
- 5 min
- 351 cal
- 20g protein
- 33g net carbs
Strawberry Banana Smoothie
- 5 min
- 393 cal
- 24g protein
- 38g net carbs
Green Protein Smoothie
- 5 min
- 293 cal
- 20g protein
- 27g net carbs
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Recipe Finder FAQ
How are the calories and macros calculated?
Nutrition is calculated per serving from each recipe's listed ingredients and amounts. Treat the numbers as close estimates, since brands and portion sizes vary.
What do High-Protein and Low carb mean here?
High-Protein recipes have at least 25g of protein per serving or were built around protein. Low carb means 10g of net carbs (carbs minus fiber) or less per serving.
How often are new recipes added?
New recipes go live every week, and each one shows up here automatically the moment it's published.
Can I share a filtered view?
Yes. The web address updates as you filter, so you can bookmark, pin or send a view like keto dinners under 30 minutes.
How do I figure out how much protein or how many calories I need?
Use my free Protein Needs Calculator and Calorie Calculator, then pick recipes that fit your numbers. For the bigger picture, start with the Food & Nutrition guide.
Real advice. Real results. No gimmicks.
— Coach Luke, NASM-CPT & NESTA Nutrition Coach