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Healthy Recipe Finder
Every recipe on coachluke.com in one place, 188 so far. Pick a diet and a meal, set how much time you have, then sort by protein or calories. Each card shows the numbers per serving before you click.
Want something printable too? 7 High-Protein Breakfasts and 14 Easy Mediterranean Recipes are free in my Free Resource Library.
Mediterranean · High-Protein
Mediterranean Baked Cod with Tomatoes and Olives
- 28 min
- 253 cal
- 32g protein
- 5g net carbs
Cauliflower Mashed Potatoes
- 35 min
- 134 cal
- 6g protein
- 17g net carbs
Healthy Sweet Potato Casserole
- 95 min
- 229 cal
- 4g protein
- 31g net carbs
Cranberry Jalapeno Dip
- 15 min
- 88 cal
- 7g protein
- 8g net carbs
Protein Sugar Cookies
- 35 min
- 104 cal
- 5g protein
- 13g net carbs
Healthy Apple Crisp
- 65 min
- 201 cal
- 3g protein
- 25g net carbs
Hearty Lentil Vegetable Soup
- 45 min
- 255 cal
- 16g protein
- 24g net carbs
Low-Sugar Cranberry Sauce
- 17 min
- 38 cal
- 0g protein
- 9g net carbs
Greek Yogurt Dinner Rolls
- 32 min
- 122 cal
- 6g protein
- 18g net carbs
Christmas Salad With Pomegranate, Pear and Feta
- 20 min
- 165 cal
- 3g protein
- 11g net carbs
Healthy Sausage Stuffing With Turkey Sausage
- 70 min
- 215 cal
- 14g protein
- 21g net carbs
Honey Garlic Roasted Carrots
- 40 min
- 102 cal
- 2g protein
- 16g net carbs
Healthy Mini Cheesecakes
- 45 min
- 127 cal
- 6g protein
- 13g net carbs
Easy Shrimp Cocktail With Homemade Sauce
- 20 min
- 127 cal
- 23g protein
- 7g net carbs
Gingerbread Protein Balls
- 15 min
- 113 cal
- 6g protein
- 9g net carbs
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Recipe Finder FAQ
How are the calories and macros calculated?
Nutrition is calculated per serving from each recipe's listed ingredients and amounts. Treat the numbers as close estimates, since brands and portion sizes vary.
What do High-Protein and Low carb mean here?
High-Protein recipes have at least 25g of protein per serving or were built around protein. Low carb means 10g of net carbs (carbs minus fiber) or less per serving.
How often are new recipes added?
New recipes go live every week, and each one shows up here automatically the moment it's published.
Can I share a filtered view?
Yes. The web address updates as you filter, so you can bookmark, pin or send a view like keto dinners under 30 minutes.
How do I figure out how much protein or how many calories I need?
Use my free Protein Needs Calculator and Calorie Calculator, then pick recipes that fit your numbers. For the bigger picture, start with the Food & Nutrition guide.
Real advice. Real results. No gimmicks.
— Coach Luke, NASM-CPT & NESTA Nutrition Coach